workout.free
Sign in Start free

@sean

Monday, September 14, 2026

Sean · 8 lifts · 4,875 lb moved

Log your own

workout.free is a free log for lifts, cardio and body weight.

Start free

Lifts

  • Dumbbell CurlDumbbell
    3 × 10 · 35 lb
  • Push-UpBodyweight
    3 × 10
  • Dumbbell Split SquatDumbbell
    3 × 5 · 70 lb
  • Barbell Split SquatBarbell
    3 × 5 · 95 lb
  • Turkish Get-UpsKettlebell
    1 × 6
  • Barbell Split SquatBarbell
    1 × 2 · 135 lb
  • Barbell Split SquatBarbell
    1 × 3 · 135 lb
  • Barbell Split SquatBarbell
    1 × 5 · 135 lb