workout.free

@sean

Monday, October 19, 2026

Sean · 7 lifts · 5,744 lb moved

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Lifts

  • Dumbbell CurlDumbbell
    2 × 10
  • Push-UpBodyweight
    2 × 10
  • Split SquatsBarbell
    2 × 40 · 40 lb
  • Sit UpBodyweight
    2 × 10
  • Weighted Sit UpBodyweight
    2 × 10 · 26 lb
  • Barbell Split SquatBarbell
    2 × 10 · 95 lb
  • Turkish Get-UpsKettlebell
    1 × 2 · 62 lb