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- Dumbbell CurlDumbbell2 × 10
- Push-UpBodyweight2 × 10
- Split SquatsBarbell2 × 40 · 40 lb
- Sit UpBodyweight2 × 10
- Weighted Sit UpBodyweight2 × 10 · 26 lb
- Barbell Split SquatBarbell2 × 10 · 95 lb
- Turkish Get-UpsKettlebell1 × 2 · 62 lb