workout.free

@sean

Thursday, September 17, 2026

Sean · 5 lifts · 6,780 lb moved

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Lifts

  • Dumbbell CurlDumbbell
    3 × 10 · 40 lb
  • Push-UpBodyweight
    3 × 10
  • Split SquatsBarbell
    3 × 20 · 80 lb
  • Sit UpBodyweight
    3 × 10
  • Kettlebell Sit-UpKettlebell
    3 × 10 · 26 lb