workout.free

@sean

Tuesday, September 15, 2026

Sean · 13 lifts · 10,780 lb moved

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Lifts

  • Bench PressBarbell
    1 × 9 · 95 lb
  • Bench PressBarbell
    1 × 9 · 135 lb
  • Bench PressBarbell
    1 × 6 · 185 lb
  • Bench PressBarbell
    1 × 2 · 205 lb
  • Bench PressBarbell
    1 × 1 · 225 lb
  • Bench PressBarbell
    1 × 9 · 95 lb
  • Bench PressBarbell
    1 × 9 · 135 lb
  • Bench PressBarbell
    1 × 6 · 185 lb
  • Bench PressBarbell
    1 × 2 · 205 lb
  • Bench PressBarbell
    1 × 1 · 225 lb
  • Dumbbell CurlDumbbell
    3 × 10 · 35 lb
  • Push-UpBodyweight
    3 × 10
  • Split SquatsBarbell
    3 × 10 · 70 lb