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@sean

Sunday, November 8, 2026

Sean · 6 lifts · 2 cardio · 11,525 lb moved

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Lifts

  • Bench PressBarbell
    1 × 15 · 95 lb
  • EZ Bar CurlsBarbell
    1 × 20 · 50 lb
  • EZ Bar CurlsBarbell
    1 × 20 · 40 lb
  • Bench PressBarbell
    4 × 10 · 145 lb
  • EZ Bar CurlsBarbell
    1 × 20 · 30 lb
  • Bench PressBarbell
    1 × 20 · 95 lb

Cardio

  • Incline WalkingTreadmill

    3.0 mph, 15% incline

    0.25 mi · 5:00 · 20:00 /mi
  • RunningTreadmill

    5.0 mph, 1% incline

    0.75 mi · 9:00 · 12:00 /mi

Body weight

203 lb