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- RunningOutdoors4.51 mi · 50:08 · 11:07 /mi
Workout: Afternoon Run — 5K PR | Afternoon run in Burlington: 4.51 mi in 50:08 moving time (11:06/mi) with 177 ft of gain. Set a lifetime fastest 5K, beating the old best by 34 seconds. | Exercise: 4.51 mi at 11:06/mi avg pace. 177 ft elevation gain, max elevation 208 ft, 6,744 steps. Lifetime 5K PR (34s faster) plus a segment PR. Burlington, VT.