Log your own
workout.free is a free log for lifts, cardio and body weight.
Start free Already have an account? Sign inCardio
- RunningOutdoors4.14 mi · 44:18 · 10:42 /mi
Workout: Afternoon Run — Burlington | 4.14 mi afternoon run in Burlington, VT at a 10:42/mi average pace with 143 ft of elevation gain. Third-fastest 5K to date, 56 seconds off the usual split. | Exercise: 10:42/mi avg pace, 143 ft elevation gain, 189 ft max elevation, 6,106 steps. 3rd fastest 5K (-56s).