workout.free

@sean

Tuesday, September 8, 2026

Sean · 9 lifts · 18,872 lb moved

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Lifts

  • Dumbbell CurlDumbbell
    3 × 10 · 30 lb
  • Push-UpBodyweight
    3 × 10
  • Split SquatsBarbell
    3 × 10 · 60 lb
  • Linear Leg PressMachine
    1 × 10 · 135 lb
  • Linear Leg PressMachine
    1 × 10 · 225 lb
  • Linear Leg PressMachine
    1 × 10 · 315 lb
  • Linear Leg PressMachine
    1 × 10 · 405 lb
  • Linear Leg PressMachine
    1 × 10 · 500 lb
  • Turkish Get-UpsKettlebell
    1 × 6 · 62 lb