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@sean

Sunday, August 30, 2026

Sean · 1 cardio

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Cardio

  • RunningOutdoors

    Workout: Afternoon Run — Burlington Waterfront | 2.62 mi along the Burlington waterfront in 29:03 (11:05/mi) with 77 ft of elevation gain. Set a new 400m personal record on the Waterfront Roundabout segment. | Exercise: 11:05/mi avg pace, 77 ft elevation gain, 3,768 steps. New 400m PR (Waterfront Roundabout); 3rd best time on Mini Marathon Dash.

    2.62 mi · 29:03 · 11:05 /mi