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- Dumbbell CurlDumbbell3 × 10 · 30 lb
- Push-UpBodyweight3 × 10
- Split SquatsBarbell3 × 10 · 60 lb
- Turkish Get-UpsKettlebell1 × 6 · 62 lb
- Kettlebell Around the WorldKettlebell1 × 120 · 62 lb
- Knuckle Push-upBodyweight1 × 20