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Friday, September 11, 2026

Sean · 13 lifts · 9,922 lb moved

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workout.free is a free log for lifts, cardio and body weight.

Lifts

Bench PressBarbell
1 × 9 · 95 lb
Bench PressBarbell
1 × 9 · 135 lb
Bench PressBarbell
1 × 5 · 185 lb
Bench PressBarbell
1 × 1 · 205 lb
Bench PressBarbell
2 × 1 · 225 lb
Bench PressBarbell
1 × 9 · 95 lb
Bench PressBarbell
1 × 9 · 135 lb
Bench PressBarbell
1 × 5 · 185 lb
Bench PressBarbell
1 × 1 · 205 lb
Dumbbell CurlDumbbell
3 × 10 · 30 lb
Push-UpBodyweight
3 × 10
Split SquatsBarbell
3 × 10 · 60 lb
Turkish Get-UpsKettlebell
1 × 6 · 62 lb