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@sean

Sunday, June 14, 2026

Sean · 4 lifts · 1 cardio · 11,960 lb moved

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Lifts

  • Bench PressBarbell
    3 × 9 · 95 lb
  • Bench PressBarbell
    3 × 9 · 135 lb
  • Bench PressBarbell
    5 × 5 · 185 lb
  • Incline Dumbbell PressDumbbell
    3 × 5 · 75 lb

Cardio

  • Treadmill RunTreadmill

    Workout: Treadmill Run — 1 Mile | 12-minute treadmill run covering 1 mile at 5.0 mph, no incline, burning 113 calories. | Exercise: 5.0 mph avg, 0% incline, 113 kcal

    1 mi · 12:00 · 12:00 /mi