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@sean

Friday, June 19, 2026

Sean · 1 lift · 1 cardio · 900 lb moved

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Lifts

  • Dumbbell CurlDumbbell
    3 × 10 · 30 lb

Cardio

  • RunningOutdoors

    Workout: Farmer's Carry | Farmer's carries, 4 rounds at 45 lbs. | Exercise: Treadmill, 4.2 mph avg, 0% incline, 264 kcal

    2.43 mi · 35:00 · 14:24 /mi