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- Bench PressBarbell3 × 9 · 95 lb
- Bench PressBarbell3 × 6 · 135 lb
- Bench PressBarbell5 × 5 · 185 lb
- Incline Dumbbell PressDumbbell5 × 5 · 70 lb
Cardio
- Rowing Machine SprintRowing machine1.39 mi · 10:06 · 7:17 /mi
Workout: Incline Dumbbell Press | Incline dumbbell press, 5x5 at 70 lbs per dumbbell. | Exercise: Concept2 erg, 10:06 elapsed, avg 2:16.0/500m split, 34 s/m, current pace 1:38/500m. Projected ~8339m over 30:00.