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@sean

Sean

Training log since January 2026.

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Workouts130
Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi

Activity

Older workouts

Saturday, Jun 6, 20266 lifts · 1 cardio · 9,220 lb moved
  • Bench Press 1 × 6 · 95 lb
  • Bench Press 1 × 6 · 135 lb
  • Bench Press 3 × 6 · 185 lb
  • Bench Press 2 × 6 · 135 lb
  • Incline Treadmill Walk 2.2 mi · 30:01 · 13:39 /mi
  • and 2 more
Wednesday, Jun 3, 20261 cardio
  • Running 3.3 mi · 45:00 · 13:38 /mi
Tuesday, Jun 2, 20261 cardio
  • Running 2.3 mi · 55:00 · 23:55 /mi
Sunday, May 31, 20268 lifts · 18,420 lb moved
  • Back Squat 2 × 6 · 95 lb
  • Back Squat 2 × 6 · 135 lb
  • Back Squat 2 × 6 · 225 lb
  • Back Squat 2 × 6 · 275 lb
  • and 4 more
Friday, May 29, 20267 lifts · 4 cardio · 13,305 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 3 × 6 · 135 lb
  • Bench Press 1 × 5 · 155 lb
  • Bench Press 1 × 5 · 175 lb
  • Elliptical Interval 0.45 mi · 5:00 · 11:11 /mi
  • Incline Treadmill Walk 0.42 mi · 4:59 · 11:48 /mi
  • and 5 more
Wednesday, May 27, 20265 lifts · 4 cardio · 12,810 lb moved
  • Back Squat 2 × 6 · 95 lb
  • Back Squat 2 × 6 · 135 lb
  • Back Squat 2 × 6 · 225 lb
  • Back Squat 2 × 6 · 275 lb
  • Elliptical Interval 0.37 mi · 5:00 · 13:25 /mi
  • Treadmill Run 0.41 mi · 5:00 · 12:12 /mi
  • and 3 more
Saturday, May 23, 20265 lifts · 4 cardio · 8,835 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 3 × 9 · 135 lb
  • Bench Press 1 × 5 · 155 lb
  • Bench Press 1 × 5 · 175 lb
  • Elliptical Interval 0.42 mi · 5:00 · 11:50 /mi
  • Incline Treadmill Walk 0.4 mi · 5:00 · 12:34 /mi
  • and 3 more
Friday, May 22, 20263 lifts · 4 cardio · 7,460 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 3 × 9 · 135 lb
  • Incline Dumbbell Press 5 × 5 · 50 lb
  • Elliptical Interval 0.41 mi · 5:00 · 12:12 /mi
  • Incline Treadmill Walk 0.41 mi · 5:01 · 12:14 /mi
  • and 2 more
Wednesday, May 20, 20266 lifts · 14,010 lb moved
  • Back Squat 2 × 6 · 95 lb
  • Back Squat 2 × 6 · 135 lb
  • Back Squat 2 × 6 · 225 lb
  • Back Squat 2 × 6 · 245 lb
  • and 2 more
Monday, May 18, 20263 lifts · 4 cardio · 11,340 lb moved
  • Bench Press 3 × 9 · 100 lb
  • Bench Press 3 × 9 · 135 lb
  • Bench Press 3 × 9 · 185 lb
  • Elliptical Interval 0.43 mi · 5:00 · 11:40 /mi
  • Treadmill Run 0.4 mi · 4:59 · 12:32 /mi
  • and 2 more

Older workouts