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@sean

Monday, June 8, 2026

Sean · 6 lifts · 2 cardio · 12,570 lb moved

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Lifts

  • Back SquatBarbell
    2 × 6 · 95 lb
  • Back SquatBarbell
    2 × 6 · 135 lb
  • Back SquatBarbell
    2 × 6 · 225 lb
  • Back SquatBarbell
    3 × 6 · 275 lb
  • Back SquatBarbell
    1 × 6 · 225 lb
  • Back SquatBarbell
    1 × 6 · 135 lb

Cardio

  • Rowing Machine SprintRowing machine

    Workout: Treadmill Jog | Treadmill jog: 1.08 miles in 14:01 at 4.7 mph average, flat incline, 124 kcal. | Exercise: Concept2 erg. 2138m in 10:05, avg split 2:21.6/500m, current pace 2:15/500m, 27 spm. Projected ~6570m for a 30:00 piece.

    1.33 mi · 10:05 · 7:35 /mi
  • Treadmill RunningTreadmill

    Workout: Treadmill Jog | Treadmill jog: 1.08 miles in 14:01 at 4.7 mph average, flat incline, 124 kcal. | Exercise: Matrix treadmill. 1.08 mi in 14:01, avg 4.7 mph, 0% incline, 124 kcal.

    1.08 mi · 14:01 · 12:58 /mi