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@sean

Tuesday, June 23, 2026

Sean · 1 lift · 1 cardio · 1,000 lb moved

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Lifts

  • Dumbbell CurlDumbbell
    5 × 5 · 40 lb

Cardio

  • RunningOutdoors

    Workout: Dumbbell Curls | Dumbbell curls, 5 sets of 5 reps each arm at 40 lbs. | Exercise: Treadmill, 4.1 mph avg, 0% incline, 302 kcal

    2.73 mi · 40:00 · 14:40 /mi