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- Bench PressBarbell3 × 9 · 95 lb
- Bench PressBarbell3 × 9 · 135 lb
- Incline Dumbbell PressDumbbell5 × 5 · 50 lb
Cardio
- Elliptical IntervalElliptical0.41 mi · 5:00 · 12:12 /mi
Workout: Chest — Bench + Incline DB | Chest day — bench press warm-up sets at 95, working sets at 135, finished with heavy incline DB press 5x5 @ 50. | Exercise: 51 kcal, 136 avg watts
- Incline Treadmill WalkTreadmill0.41 mi · 5:01 · 12:14 /mi
Workout: Chest — Bench + Incline DB | Chest day — bench press warm-up sets at 95, working sets at 135, finished with heavy incline DB press 5x5 @ 50. | Exercise: 4.9 mph avg, 0% incline, 50 kcal
- Stationary Bike SprintStationary bike1.36 mi · 5:01 · 3:41 /mi
Workout: Chest — Bench + Incline DB | Chest day — bench press warm-up sets at 95, working sets at 135, finished with heavy incline DB press 5x5 @ 50. | Exercise: 35 kcal, 98 avg watts
- Rowing Machine SprintRowing machine0.76 mi · 5:07 · 6:45 /mi
Workout: Chest — Bench + Incline DB | Chest day — bench press warm-up sets at 95, working sets at 135, finished with heavy incline DB press 5x5 @ 50. | Exercise: 1:45 /500m split, 29 s/m