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- Bench PressBarbell3 × 9 · 100 lb
- Bench PressBarbell3 × 9 · 135 lb
- Bench PressBarbell3 × 9 · 185 lb
Cardio
- Elliptical IntervalElliptical0.43 mi · 5:00 · 11:40 /mi
Workout: Rowing Machine | Concept 2 rower — 5:07, 1172m, 1:47/500m pace, 35 strokes/min. | Exercise: 5 min, 0.43 mi, 53 kcal, 146 avg watts
- Treadmill RunTreadmill0.4 mi · 4:59 · 12:32 /mi
Workout: Rowing Machine | Concept 2 rower — 5:07, 1172m, 1:47/500m pace, 35 strokes/min. | Exercise: 4:59, 0.40 mi, 4.9 mph avg, 0% incline, 50 kcal
- Stationary Bike SprintStationary bike1.58 mi · 5:02 · 3:11 /mi
Workout: Rowing Machine | Concept 2 rower — 5:07, 1172m, 1:47/500m pace, 35 strokes/min. | Exercise: 5:02, 1.58 mi, 52 kcal, 156 avg watts
- Rowing Machine SprintRowing machine0.73 mi · 5:07 · 7:02 /mi
Workout: Rowing Machine | Concept 2 rower — 5:07, 1172m, 1:47/500m pace, 35 strokes/min. | Exercise: 5:07, 1172m, 1:47/500m pace, 35 s/m