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@sean

Wednesday, May 27, 2026

Sean · 5 lifts · 4 cardio · 12,810 lb moved

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Lifts

  • Back SquatBarbell
    2 × 6 · 95 lb
  • Back SquatBarbell
    2 × 6 · 135 lb
  • Back SquatBarbell
    2 × 6 · 225 lb
  • Back SquatBarbell
    2 × 6 · 275 lb
  • Back SquatBarbell
    2 × 9 · 225 lb

Cardio

  • Elliptical IntervalElliptical

    Workout: Squats + Cardio | Added 5 min row — 1208m, 29 s/m, 76 cal. | Exercise: 46 kcal, 114 avg watts

    0.37 mi · 5:00 · 13:25 /mi
  • Treadmill RunTreadmill

    Workout: Squats + Cardio | Added 5 min row — 1208m, 29 s/m, 76 cal. | Exercise: 5.0 mph avg, 0% incline, 51 kcal

    0.41 mi · 5:00 · 12:12 /mi
  • Stationary Bike SprintStationary bike

    Workout: Squats + Cardio | Added 5 min row — 1208m, 29 s/m, 76 cal. | Exercise: 1.49 mi, 44 kcal, 128 avg watts

    1.49 mi · 5:00 · 3:21 /mi
  • Rowing Machine SprintRowing machine

    Workout: Squats + Cardio | Added 5 min row — 1208m, 29 s/m, 76 cal. | Exercise: 1208m in 5:05, 29 s/m, 76 cal

    0.75 mi · 5:05 · 6:46 /mi