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@sean

Saturday, May 23, 2026

Sean · 5 lifts · 4 cardio · 8,835 lb moved

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Lifts

  • Bench PressBarbell
    3 × 9 · 95 lb
  • Bench PressBarbell
    3 × 9 · 135 lb
  • Bench PressBarbell
    1 × 5 · 155 lb
  • Bench PressBarbell
    1 × 5 · 175 lb
  • Bench PressBarbell
    1 × 5 · 195 lb

Cardio

  • Elliptical IntervalElliptical

    Workout: Bench Press + Cardio | Added 5:06 rowing — 1174m at 1:43 /500m pace, 30 strokes/min. | Exercise: 52 kcal, 141 avg watts

    0.42 mi · 5:00 · 11:50 /mi
  • Incline Treadmill WalkTreadmill

    Workout: Bench Press + Cardio | Added 5:06 rowing — 1174m at 1:43 /500m pace, 30 strokes/min. | Exercise: 4.9 mph avg, 0% incline, 50 kcal

    0.4 mi · 5:00 · 12:34 /mi
  • Stationary Bike SprintStationary bike

    Workout: Bench Press + Cardio | Added 5:06 rowing — 1174m at 1:43 /500m pace, 30 strokes/min. | Exercise: 44 kcal, 127 avg watts

    1.49 mi · 5:00 · 3:21 /mi
  • Rowing Machine SprintRowing machine

    Workout: Bench Press + Cardio | Added 5:06 rowing — 1174m at 1:43 /500m pace, 30 strokes/min. | Exercise: 1174m in 5:06, 1:43 /500m pace, 30 s/m

    0.73 mi · 5:06 · 7:01 /mi