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@sean

Friday, May 29, 2026

Sean · 7 lifts · 4 cardio · 13,305 lb moved

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Lifts

  • Bench PressBarbell
    3 × 9 · 95 lb
  • Bench PressBarbell
    3 × 6 · 135 lb
  • Bench PressBarbell
    1 × 5 · 155 lb
  • Bench PressBarbell
    1 × 5 · 175 lb
  • Bench PressBarbell
    1 × 5 · 195 lb
  • Bench PressBarbell
    3 × 9 · 155 lb
  • Incline Dumbbell PressDumbbell
    5 × 5 · 60 lb

Cardio

  • Elliptical IntervalElliptical

    Workout: Bench Day — Heavy Progression | Added rowing machine cardio: 5:05 minutes, 1276 m, 1:45 /500m split, 28 strokes/min. | Exercise: 55 kcal, ~59 avg watts

    0.45 mi · 5:00 · 11:11 /mi
  • Incline Treadmill WalkTreadmill

    Workout: Bench Day — Heavy Progression | Added rowing machine cardio: 5:05 minutes, 1276 m, 1:45 /500m split, 28 strokes/min. | Exercise: 5.1 mph avg, 0% incline, 52 kcal

    0.42 mi · 4:59 · 11:48 /mi
  • Stationary Bike SprintStationary bike

    Workout: Bench Day — Heavy Progression | Added rowing machine cardio: 5:05 minutes, 1276 m, 1:45 /500m split, 28 strokes/min. | Exercise: 1.54 miles, 46 kcal, 134 avg watts

    1.54 mi · 5:01 · 3:15 /mi
  • Rowing Machine SprintRowing machine

    Workout: Bench Day — Heavy Progression | Added rowing machine cardio: 5:05 minutes, 1276 m, 1:45 /500m split, 28 strokes/min. | Exercise: 1276 m, 1:45 /500m split, 28 strokes/min

    0.8 mi · 5:05 · 6:23 /mi