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@sean

Friday, July 17, 2026

Sean · 2 lifts · 1 cardio · 6,615 lb moved

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Lifts

  • Bench PressBarbell
    1 × 12 · 135 lb
  • Bench PressBarbell
    3 × 9 · 185 lb

Cardio

  • Treadmill JogTreadmill

    Workout: Treadmill Jog + Bench Press | Light 13-minute treadmill jog (1.02 mi, 4.8 mph, 124 kcal), then bench press: 12 @ 135 warm-up followed by 3x9 @ 185 working sets. | Exercise: Avg speed 4.8 mph, 0% incline, 124 kcal. Light warm-up jog.

    1.02 mi · 13:00 · 12:45 /mi