workout.free

@sean

Saturday, July 11, 2026

Sean · 2 cardio

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Cardio

  • RunningOutdoors

    Workout: Outdoor Jog — 2 x 1.04 mi | Completed 2 laps of 1.04 miles each at a 12:19/mi pace, totaling 2.08 miles in approximately 25:40. | Exercise: 1 mile easy jog; left calf tight afterward

    1 mi · 12:20 · 12:20 /mi
  • RunningOutdoors

    Workout: Outdoor Jog — 2 x 1.04 mi | Completed 2 laps of 1.04 miles each at a 12:19/mi pace, totaling 2.08 miles in approximately 25:40. | Exercise: Lap 1: 1.04 mi in 12:50 at 12:19/mi pace

    1.04 mi · 12:50 · 12:22 /mi