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@sean

Thursday, July 23, 2026

Sean · 1 cardio

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Cardio

  • RunningOutdoors

    Workout: Afternoon Run — Newfane, VT | 3.32 mi hilly road run in Newfane, VT at 12:23/mi with 304 ft of elevation gain — 2nd fastest 5K to date. Felt great in the Hokas. | Exercise: 12:23/mi avg pace, 304 ft gain, max elevation 1,073 ft, 5,286 steps. 2nd fastest 5K.

    3.32 mi · 41:06 · 12:23 /mi