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- Bench PressBarbell1 × 9 · 95 lb
- Bench PressBarbell1 × 9 · 135 lb
- Bench PressBarbell1 × 6 · 185 lb
- Bench PressBarbell1 × 6 · 200 lb
- Bench PressBarbell1 × 3 · 205 lb
- Bench PressBarbell1 × 2 · 210 lb
- Bench PressBarbell1 × 1 · 215 lb
- Bench PressBarbell1 × 15 · 135 lb
Cardio
- RunningOutdoors3.35 mi · 45:50 · 13:41 /mi
Workout: Bench Press + 3.35 Mile Run — Burlington, VT | Bench press session working up to a single then backing off: 9 at 95, 9 at 135, 6 at 185, 6 at 200, 3 at 205, 2 at 210, 1 at 215, finishing with a 15-rep burnout at 135 lbs. Also a 3.35 mi afternoon run along the Burlington, VT waterfront in 45:50 at a 13:41/mi pace — 3rd fastest 5K to date. | Exercise: Afternoon run along the Burlington, VT waterfront. 3.35 mi at 13:41/mi — 3rd fastest 5K to date, 12 Strava achievements.