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- Bench PressBarbell3 × 9 · 45 lb
- Bench PressBarbell3 × 9 · 95 lb
- Bench PressBarbell4 × 9 · 185 lb
- Wrist CurlOther3 × 9 · 22.5 lb
- Wrist TwistsOther3 × 9 · 22.5 lb
- Bicep CurlOther4 × 9 · 25 lb
- Wrist TwistsOther4 × 9 · 25 lb
- Bench PressBarbell3 × 9 · 135 lb
- Wrist CurlOther3 × 9 · 30 lb
- Wrist TwistsOther3 × 9 · 30 lb