workout.free
Sign in Start free

@sean

Sunday, April 19, 2026

Sean · 6 lifts · 12,893 lb moved

Log your own

workout.free is a free log for lifts, cardio and body weight.

Start free

Lifts

  • Bench PressBarbell
    3 × 9 · 95 lb
  • Wrist Curls and TwistsOther
    3 × 9 · 20 lb
  • Wrist Curls and TwistsOther
    3 × 9 · 27.5 lb
  • Bench PressBarbell
    3 × 9 · 195 lb
  • Hammer Strength Chest PressMachine
    3 × 9 · 50 lb
  • Hammer Strength Chest PressMachine
    3 × 9 · 90 lb