@sean
Sean
Training log since January 2026.
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Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi
Activity
Older workouts
Friday, Apr 10, 202611 lifts · 27,540 lb moved
- Bench Press 3 × 9 · 185 lb
- Wrist Twists 3 × 9 · 27.5 lb
- Wrist Curl 3 × 9 · 27.5 lb
- Bench Press 3 × 9 · 135 lb
- and 7 more
Thursday, Apr 9, 20264 lifts · 3,645 lb moved
- EZ Bar Curls 3 × 9 · 20 lb
- EZ Bar Curls 3 × 9 · 40 lb
- EZ Bar Curls 3 × 9 · 45 lb
- Bicep Curl 3 × 9 · 30 lb
Wednesday, Apr 8, 20263 lifts · 1 cardio · 7,425 lb moved
- Bent-Over Row 3 × 9 · 45 lb
- Bent-Over Row 3 × 9 · 135 lb
- Bent-Over Row 3 × 9 · 95 lb
- Elliptical 10:00
Tuesday, Apr 7, 20266 lifts · 13,703 lb moved
- Bench Press 3 × 9 · 45 lb
- Bench Press 3 × 9 · 95 lb
- Bench Press 3 × 9 · 185 lb
- Bench Press 3 × 9 · 135 lb
- and 2 more
Monday, Apr 6, 20264 lifts · 15,060 lb moved
- Back Squat 3 × 9 · 45 lb
- Back Squat 3 × 9 · 135 lb
- Back Squat 3 × 9 · 225 lb
- Back Squat 3 × 5 · 275 lb
Saturday, Apr 4, 20269 lifts · 1 cardio · 13,733 lb moved
- Bench Press 3 × 9 · 95 lb
- Wrist Curl 3 × 9 · 22.5 lb
- Wrist Twists 3 × 9 · 22.5 lb
- Bench Press 3 × 9 · 180 lb
- Elliptical 10:00
- and 5 more
Friday, Apr 3, 20264 lifts · 13,410 lb moved
- Back Squat 3 × 9 · 45 lb
- Back Squat 3 × 9 · 135 lb
- Back Squat 3 × 9 · 225 lb
- Back Squat 3 × 3 · 275 lb
Tuesday, Mar 31, 20268 lifts · 6,525 lb moved
- EZ Bar Curls 4 × 9 · 20 lb
- EZ Bar Curls 4 × 9 · 40 lb
- EZ Bar Curls 1 × 5 · 60 lb
- EZ Bar Curls 1 × 4 · 60 lb
- and 4 more
Monday, Mar 30, 20263 lifts · 9,540 lb moved
- Bent-Over Row 4 × 9 · 65 lb
- Bent-Over Row 4 × 9 · 135 lb
- Bent-Over Row 4 × 9 · 65 lb
Sunday, Mar 29, 20269 lifts · 15,570 lb moved
- Bench Press 3 × 9 · 100 lb
- Wrist Curl 4 × 9 · 27.5 lb
- Wrist Twists 4 × 9 · 27.5 lb
- Bench Press 3 × 3 · 195 lb
- and 5 more