workout.free

@sean

Monday, April 20, 2026

Sean · 10 lifts · 38,070 lb moved

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Lifts

  • Back SquatBarbell
    3 × 9 · 45 lb
  • Back SquatBarbell
    3 × 9 · 135 lb
  • Back SquatBarbell
    5 × 9 · 225 lb
  • Leg PressMachine
    3 × 9 · 405 lb
  • Leg PressMachine
    1 × 9 · 135 lb
  • Leg PressMachine
    1 × 9 · 225 lb
  • Leg PressMachine
    1 × 9 · 315 lb
  • Leg PressMachine
    1 × 9 · 135 lb
  • Leg PressMachine
    1 × 9 · 225 lb
  • Leg PressMachine
    1 × 9 · 315 lb