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- Bench PressBarbell3 × 9 · 95 lb
- Wrist CurlOther3 × 9 · 22.5 lb
- Dumbbell CurlDumbbell3 × 9 · 22.5 lb
- Wrist TwistsOther3 × 9 · 22.5 lb
- Bench PressBarbell3 × 9 · 195 lb
- Wrist CurlOther3 × 9 · 25 lb
- Wrist TwistsOther3 × 9 · 25 lb
- Bench PressBarbell3 × 3 · 205 lb
- Tricep Press MachineMachine3 × 15 · 175 lb