workout.free

@sean

Tuesday, April 7, 2026

Sean · 6 lifts · 13,703 lb moved

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Lifts

  • Bench PressBarbell
    3 × 9 · 45 lb
  • Bench PressBarbell
    3 × 9 · 95 lb
  • Bench PressBarbell
    3 × 9 · 185 lb
  • Bench PressBarbell
    3 × 9 · 135 lb
  • Wrist Curls and TwistsOther
    3 × 9 · 22.5 lb
  • Wrist Curls and TwistsOther
    3 × 9 · 25 lb