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@sean

Wednesday, April 8, 2026

Sean · 3 lifts · 1 cardio · 7,425 lb moved

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Lifts

  • Bent-Over RowBarbell
    3 × 9 · 45 lb
  • Bent-Over RowBarbell
    3 × 9 · 135 lb
  • Bent-Over RowBarbell
    3 × 9 · 95 lb

Cardio

  • EllipticalElliptical

    Workout: Cardio & Carries | Cardio + carry sandwich — 10-min elliptical, barbell rows up to 135x9x3, farmer's carries to start and finish.

    10:00