workout.free

@sean

Tuesday, March 31, 2026

Sean · 8 lifts · 6,525 lb moved

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Lifts

  • EZ Bar CurlsOther
    4 × 9 · 20 lb
  • EZ Bar CurlsOther
    4 × 9 · 40 lb
  • EZ Bar CurlsOther
    1 × 5 · 60 lb
  • EZ Bar CurlsOther
    1 × 4 · 60 lb
  • EZ Bar CurlsOther
    2 × 21 · 20 lb
  • Dumbbell Hammer CurlDumbbell
    3 × 9 · 35 lb
  • Dumbbell CurlDumbbell
    3 × 9 · 20 lb
  • Dumbbell CurlDumbbell
    4 × 25 · 15 lb