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@sean

Saturday, April 4, 2026

Sean · 9 lifts · 1 cardio · 13,733 lb moved

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Lifts

  • Bench PressBarbell
    3 × 9 · 95 lb
  • Wrist CurlOther
    3 × 9 · 22.5 lb
  • Wrist TwistsOther
    3 × 9 · 22.5 lb
  • Bench PressBarbell
    3 × 9 · 180 lb
  • Wrist CurlOther
    3 × 9 · 25 lb
  • Wrist TwistsOther
    3 × 9 · 25 lb
  • Bench PressBarbell
    3 × 3 · 200 lb
  • Cable FlysOther
    3 × 9 · 27.5 lb
  • Cable FlysOther
    3 × 20 · 20 lb

Cardio

  • EllipticalElliptical

    Workout: Bench Press | Big bench day — top triple at 200x3x3, then cable flys, farmer's carries, and 10-min elliptical.

    10:00