workout.free

@sean

Friday, February 27, 2026

Sean · 1 lift · 1 cardio · 3,645 lb moved

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Lifts

  • Back SquatBarbell
    3 × 9 · 135 lb

Cardio

  • EllipticalElliptical

    Workout: Bad Squat Day | Tweaked oblique, did not go heavy.

    10:00