workout.free
Sign in Start free

@sean

Sunday, March 1, 2026

Sean · 14 lifts · 15,191 lb moved

Log your own

workout.free is a free log for lifts, cardio and body weight.

Start free

Lifts

  • Bench PressBarbell
    1 × 9 · 135 lb
  • Bench PressBarbell
    1 × 9 · 155 lb
  • Bench PressBarbell
    1 × 9 · 165 lb
  • Bench PressBarbell
    1 × 9 · 170 lb
  • Bench PressBarbell
    3 × 9 · 155 lb
  • Wrist TwistsOther
    3 × 9 · 15 lb
  • Wrist CurlOther
    3 × 9 · 15 lb
  • Wrist TwistsOther
    3 × 9 · 25 lb
  • Wrist CurlOther
    3 × 9 · 25 lb
  • Tricep PushdownOther
    1 × 9 · 20 lb
  • Tricep PushdownOther
    1 × 9 · 27.5 lb
  • Tricep PushdownOther
    1 × 9 · 35 lb
  • Tricep PushdownOther
    1 × 9 · 42 lb
  • Tricep PushdownOther
    3 × 20 · 35 lb