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- EZ Bar CurlsOther1 × 9 · 10 lb
- Wrist CurlOther3 × 9 · 15 lb
- Wrist TwistsOther3 × 9 · 15 lb
- EZ Bar CurlsOther1 × 9 · 20 lb
- EZ Bar CurlsOther1 × 9 · 30 lb
- Wrist CurlOther3 × 9 · 25 lb
- EZ Bar CurlsOther1 × 9 · 40 lb
- Wrist TwistsOther3 × 9 · 25 lb
- EZ Bar CurlsOther2 × 9 · 40 lb
- Bench PressBarbell3 × 9 · 135 lb
- Bench PressBarbell3 × 9 · 155 lb
- EZ Bar CurlsOther3 × 9 · 20 lb
- Wrist CurlOther1 × 9 · 15 lb
- Wrist CurlOther1 × 9 · 20 lb
- Wrist CurlOther1 × 9 · 27.5 lb
- Wrist CurlOther1 × 9 · 30 lb
- Wrist TwistsOther1 × 9 · 15 lb
- Wrist TwistsOther1 × 9 · 20 lb
- Wrist TwistsOther1 × 9 · 27.5 lb
- Wrist TwistsOther1 × 9 · 30 lb
- Pull-UpBodyweight2 × 2
- Push-UpBodyweight2 × 5
- Single Leg Wall SitBodyweight2 × 2
Cardio
- EllipticalElliptical6:00
Workout: Accessory Day | Long accessory session — EZ bar curls, wrist work ladders, bench pressing, plus pull-ups, push-ups, and wall sits.
- EllipticalElliptical6:00
Workout: Accessory Day | Long accessory session — EZ bar curls, wrist work ladders, bench pressing, plus pull-ups, push-ups, and wall sits.