workout.free

@sean

Saturday, February 21, 2026

Sean · 2 lifts · 2 cardio · 4,455 lb moved

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Lifts

  • Back SquatBarbell
    3 × 6 · 45 lb
  • Back SquatBarbell
    3 × 9 · 135 lb

Cardio

  • EllipticalElliptical

    Workout: Leg Day Return | Light return after ~2-week break — squats up to 135x9x3 with elliptical.

    6:00
  • EllipticalElliptical

    Workout: Leg Day Return | Light return after ~2-week break — squats up to 135x9x3 with elliptical.

    6:00