workout.free

@sean

Friday, February 6, 2026

Sean · 3 lifts · 1 cardio · 12,960 lb moved

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Lifts

  • Back SquatBarbell
    2 × 6 · 135 lb
  • Back SquatBarbell
    3 × 9 · 235 lb
  • Back SquatBarbell
    3 × 9 · 185 lb

Cardio

  • EllipticalElliptical

    Workout: Leg Day | Felt pretty good. Heavy but form felt good. Warm up feels worse with stiffness.

    10:00