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@sean

Wednesday, March 4, 2026

Sean · 9 lifts · 1 cardio · 16,280 lb moved

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Lifts

  • Bench PressBarbell
    2 × 5 · 95 lb
  • Bench PressBarbell
    1 × 9 · 140 lb
  • Bench PressBarbell
    1 × 9 · 160 lb
  • Bench PressBarbell
    1 × 9 · 170 lb
  • Bench PressBarbell
    1 × 9 · 175 lb
  • Bench PressBarbell
    3 × 9 · 160 lb
  • Tricep PushdownOther
    3 × 9 · 50 lb
  • Tricep PushdownOther
    3 × 9 · 65 lb
  • Tricep PushdownOther
    3 × 20 · 35 lb

Cardio

  • EllipticalElliptical

    Workout: Chest Day | Bench ladder up to 175x9, then 160x9x3 work sets. Heavy tricep pushdowns plus 10-min elliptical.

    10:00