A gym progress tracker that shows the trend
Every session feels the same from the inside. The point of a progress tracker is that twelve weeks of sessions do not — and the only way to see that is to have written them down.
The charts
One screen, one window of weeks you pick, and four views of it — how many days you trained, how your weekly cardio distance and lifting volume moved, and where your body weight actually settled once the day-to-day noise is smoothed out.
- Training days per week, so a bad month is visible before it becomes a bad quarter.
- Weekly cardio distance and weekly sets, stacked so you can see the balance shift.
- Body weight as a trend line rather than a single scary morning reading.
Per-exercise history
Every exercise you log gets its own page — the last fifty sessions, your best weight, and the equipment you usually use. It answers the only question that matters when you walk up to the bar: what did I do last time, and did it move.
Honest numbers
Body weight is one reading per day, enforced. A second reading on the same day is refused with a pointer to the first, rather than quietly averaged, because a trend line built on two weigh-ins from one Tuesday is not measuring anything.
Common questions
How far back do the charts go?
As far as you have logged. You choose the window of weeks the progress screen covers.
Does it calculate one-rep max estimates?
The app tracks what you actually lifted. There is a separate one-rep max calculator you can use for estimates, no account needed.
Can I track body weight without logging workouts?
Yes. Body weight check-ins are their own kind of entry and the trend chart works on its own.
Does it handle metric and imperial?
Yes. Pick one at signup and change it whenever — history is re-read into the new units, never rewritten.
Write it down and find out
Log your cardio, your lifts and what you weigh, and see whether the last three months went anywhere. Free, with no paid tier and a CSV export of everything.